Briefings

Week InReview: January 14, 2022

Get your sleep back on track.
 
Illustration: Efi Chalikopoulou/WSJ
 
TWO YEARS of pandemic-related habits are making sleep challenges worse, with many people struggling to fall asleep and waking up more often. There are daytime steps that can prime us for better nights – like moving more, limiting caffeine and reducing stress – but they don't always ensure a restful sleep. What you do at night matters too. Among experts' recommendations: Avoid screens before bed and keep office or gym activities out of the bedroom.
 
— The Wall Street Journal

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